Solterito (Peruvian Chopped Salad) Recipe
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- Pamela
- August 15, 2016
- 6 Comments
Categories: Gluten-free/gluten-free adaptable, Recipes, Salads, Vegetables, Vegetarian
You all know how I love a good salad, especially the chopped variety. Having all the flavors in each bite is salad heaven. And as my mother-in-law says, chopped salads “don’t require me to do too much work when I’m eating.” Well put. I came across Solterito, aPeruvian chopped salad, many years ago and thought it was a refreshing change from my typical lettuce-based salads. Traditionally, Solterito contains fava or lima beans, fresh cheese, chili pepper, tomatoes and large kernel corn native to the Andes. Clearly I have taken MANY liberties with this salad based on what I have readily available to me.
It is still a fresh, satisfying, easy and nutritious salad which can work well asa vegetarian meal on its own or the base for a nice piece of grilled fish or chicken. This salad has tons of protein, so no need to worry about that. I used shelled edamame in place of the fava/lima beans merely because I always have them in the freezer and Mr. Picky is a fan. And if Mr. Picky is a fan of something, I need to take advantage of that! Edamame are young soybeans which are typically found in the freezer section at the market either shelled orin the pod. They are a great staple to have on hand to add a protein boost to fried rice, lunch boxes, grain salads and grain bowls.
I have shown the salad two different ways. One with cheese and the other with avocado in place of the cheese. One witholives and one without. Like every salad in the universe, this one is also very adaptable. Maybe it won’t be mistaken for Solterito, but who needs to get technical? As long as it’s tasty and nutritious, that’s all we care about.
You can see I’ve been pushing the corn and tomatoes lately and for good reason — they’re amazing right now, but they’re peaking. Soon they will be gone, along with summer. Sniff, sniff. On that note, I’m off to Dallas today to move my girls into college. Gasp. Junior year for the older one and freshman year for the younger. Wish me luck!!
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Solterito (Peruvian Chopped Salad) Recipe
Author:Pamela
Serves:6-8
Ingredients
- 3 large ears of corn, shucked or use boiled, diced potatoes if corn is unavailable
- 10 ounces shelled frozen edamame*
- ½ cup diced red onion (soaked in ice water for 10 minutes to cut the harsh raw onion flavor, if desired, and drained)
- 1 cup cherry tomatoes, halved
- 1 cup diced feta, queso fresco (traditional) or avocado
- ½ jalapeno, diced (optional) or ½ sweet bell pepper, diced
- 2 Tablespoons red, white or sherry wine vinegar
- 6 Tablespoons unrefined, cold pressed, extra virgin olive oil
- ½ teaspoon sea salt
- freshly ground black pepper to taste
- ¼ cup black olives, sliced (I use kalalmata) - optional
- 2 Tablespoons finely chopped parsley or cilantro
Instructions
- If the corn is super fresh, cut off the cob and add to a serving bowl. Otherwise to cook the corn: Bring a medium pot of water to a boil and cook the corn for 4 minutes. Pull the corn out with tongs and allow to drain in a colander. Bring the water back up to a boil and add the edamame. Cook edamame for 5 minutes. Drain and rinse under cold water to stop the cooking process.
- Cut the corn off the cob. And place in a large serving bowl.
- Add the bowl the edamame, onion, tomatoes, cheese and jalapeno.
- Add the vinegar, olive oil, salt and pepper and toss gently to combine.
- Add the olives and parsley and serve.
Notes
*lima beans are traditionally used
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Comments
Thanks for the blog on peruvian salad.
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Jordan Leigh
Aww man this is pretty much all my favorites thrown into a bowl. And does it not just scream summer?! However. I sadly am allergic to dairy. :/ Thoughts on the cheese? Leave it out or replace?
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Jordan Leigh
OH. Forgot to say I can’t have avocado either lol how do you think nutritional yeast would be?
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PamelaModerator
I don’t think you need nutritional yeast. I would use the olives though.
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Another one to make as soon as I get home! Going to be so sad when the corn and tomatoes are over this year? Is it me or was the corn just more amazingly fantastic than usual this year? Yes, I do get that excited over corn. Good luck with the drop off. Bring some tissues.
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PamelaModerator
Just so fantastic this year — agreed! And yes, drop-off is a major tear-jerker. Sigh…..
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I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).
Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.
