Carrot Ginger Soup Recipe | Downshiftology (2024)

FAQs

What is carrot ginger soup made of? ›

All you need are carrots, onions, butter, a little ginger, a few strips of orange peel, some stock, water, and salt. The soup comes together in less than an hour, prep included.

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Nutritional Info: Per serving: 130 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 220mg sodium, 28g carbohydrates (5g dietary fiber, 9g sugar), 3g protein.

The easiest way to fix bland carrot soup is to add seasonings to taste. Here's what I suggest you add if your carrot soup isn't quite up to standard. Just to be clear, you shouldn't add all the above ingredients to fix your bland carrot soup! Add salt and pepper to taste then one of the other suggestions.

Ginger root is known for its antioxidant, antimicrobial, and anti-inflammatory properties whilst carrots are high in beta-carotene, which may assist in promoting vision, reducing the risk of cancer and cardiovascular diseases.

In addition, if the carrots are not cooked properly or are overcooked, this can also lead to bitterness. To avoid this, be sure to choose fresh carrots and simmer them gently until they are soft and tender. You can also add ingredients like sugar, cream or honey to counteract the bitterness.

"If [the carrot] is smooth and can easily be scrubbed, then I don't bother to peel, if using in a soup or stir fry," she says. Blanchard points out another benefit of not peeling carrots: less food waste. Whether you leave carrots unpeeled or choose to peel them is mostly a matter of preference.

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

What vitamins are in carrot ginger soup? ›

One of the main ingredients is carrots, an excellent source of vitamins, like vitamin A, vitamin C, and vitamin K1. This veggie is rich in beta carotene. Your body converts the beta carotene into Opens in new tab vitamin A, which is essential for growth, good vision and immune function.

Gingerol is the main bioactive compound responsible for many of ginger's medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. It also contains essential nutrients like vitamin C, which supports the immune system and potassium which helps regulate blood pressure.

The significant amount of fibre in carrots help ensure bowel regularity, as fibre makes the stool bulky and helps it pass smoothly through the digestive tract - this further keeps constipation at bay. A healthy digestive system is known to be linked with healthy weight loss as well.

Some of our favorites are Dried Shallots, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Tomato Flakes, Minced Onion and Roasted Garlic Flakes. Or, add a bay leaf to your recipe.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Ginger adds a lovely freshness and plays well with the carrots' sweetness. Onion and garlic give it depth of flavor. Extra-virgin olive oil adds richness. Apple cider vinegar makes it bright & tangy.

Herbs are those plants whose stems are soft green and perishable. They have a very short life span of one or two seasons. Herbs are Wheat, Paddy (Rice), Cabbage, Tomato, Mustard, Radish, Sunflower, Carrot, Ginger, and Turnip.