50 Meal Prep Recipes for Weight Loss | Under 500 Calories (2024)

Weight Loss Meal Prep Recipes

Korean Chicken Stir Fry Recipe

By: Your Healthy Beginning

Number of Ingredients: 8+

Cook/Prep Time: 30 minutes

Servings: 4

Nutrition: 444

Low-Calorie Mac and Cheese

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (2)

By: Your Healthy Beginning

Number of Ingredients: 9

Cook/Prep Time: 20 minutes

Servings: 5

Nutrition: 506 Fat: 10g Carbs: 72g Protein: 31g

4 BBQ Chicken Wrap Recipes

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (3)

By: Your Healthy Beginning

Number of Ingredients: 9-13

Cook/Prep Time: 60 minutes

Servings: 4

Nutrition: Varies by Flavour

Butternut Squash Soup with Tortellini

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (4)

By: Your Healthy Beginning

Number of Ingredients: 4

Cook/Prep Time: 60 minutes

Servings: 12

Nutrition: Calories: 344

Spicy Pork and Vegetable Stir Fry

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (5)

By: Your Healthy Beginning

Number of Ingredients: 12

Cook/Prep Time: 25 minutes

Servings: 4

Nutrition: Calories: 353 Fat: 8g Carbs: 44g Protein: 29g

Nutella Steel Cut Overnight Oats

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (6)

By: Your Healthy Beginning

Number of Ingredients: 4

Cook/Prep Time: 5 minutes

Servings: 3

Nutrition: Calories: 500

Easy Drunken Noodle Recipe

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (7)

By: Your Healthy Beginning

Number of Ingredients: 13

Cook/Prep Time: 25 minutes

Servings: 5

Nutrition: Calories: 358 Fat: 8g Carbs: 46g Protein: 23g

20-Minute Ginger Garlic Stir Fry with Chicken

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (8)

By: Your Healthy Beginning

Number of Ingredients: 10

Cook/Prep Time: 20 minutes

Servings: 5-6

Nutrition: Calories: 436

Easy Chicken Burrito

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (9)

By: Your Beginning

Number of Ingredients: 6+ veggies

Cook/Prep Time: 60 minutes

Servings: 6

Nutrition: Calories: 450

Korean Lettuce Wraps with Chicken

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (10)

By: Your Healthy Beginning

Number of Ingredients: 13

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 298 (for 2)

Tortilla Soup with Chicken

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (11)

By: Your Healthy Beginning

Number of Ingredients: 12

Cook/Prep Time: 35 minutes

Servings: 5

Nutrition: Calories: 136 Fat: 8g Carbs: 16g Protein: 8g

Peanut Butter Stir Fry with Rice

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (12)

By: Your Healthy Beginning

Number of Ingredients: 11

Cook/Prep Time: 30 minutes

Servings: 4

Nutrition: Calories: 462

Peanut Butter Chocolate Overnight Oats

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (13)

By: Your Beginning

Number of Ingredients: 6

Cook/Prep Time: 5 minutes

Servings: 1

Nutrition: Calories: 472g

Spicy Meal Prep Chicken with Beans & Rice

Number of Ingredients: 4

Cook/Prep Time: 20 minutes

Servings: 7

Nutrition: Calories: 457g

Spicy Chickpea & Quinoa Bowl

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (15)

By: Eat Yourself Skinny

Dietary Consideration: GLUTEN-FREE, VEGAN, DAIRY-FREE

Number of Ingredients: 13

Cook/Prep Time: 40 minutes

Servings: 6

Nutrition: Calories: 353

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (16)

By: Your Beginning

Number of Ingredients: 11

Cook/Prep Time: 35 minutes

Servings: 4

Nutrition: Calories: 440

Low-Carb Mexican Meal Prep Bowl

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (17)

By: Jar of Lemons

Number of Ingredients: 4

Cook/Prep Time: 10 minutes

Servings: 4

Nutrition: Calories: 353 Carbs: 18g Fat: 15g Protein: 27g

Paleo Turkey Meatballs Meal Prep Bowls

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (18)

By: Jar of Lemons

Number of Ingredients: 10

Cook/Prep Time: 30 minutes

Servings: 4

Nutrition: Calories: 296

10-Minute Chickpea Curry

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (19)

By: Gathering Dreams

Dietary Considerations: VEGAN, GLUTEN FREE, DAIRY FREE, NUT FREE

Number of Ingredients: 13

Cook/Prep Time: 10 minutes

Servings: 4

Nutrition: Calories: 449

Central American Salad In A Jar

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (20)

By: Jar of Lemons-Christine

Number of Ingredients: 8

Cook/Prep Time: 20 minutes

Servings: 2

Nutrition: Calories: 525

Easy Healthy Taco Salad w/ Ground Turkey

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (21)

By: Jar of Lemons-Christine

Number of Ingredients: 8

Cook/Prep Time: 30 minutes

Servings: 4

Nutrition: Calories: 453

Vegan Chickpea & Sweet Potato Bowls

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (22)

By: Jar of Lemons-Christine

Number of Ingredients: 9

Cook/Prep Time: 45 minutes

Servings: 4

Nutrition: Calories: 408

Sheet Pan Garlic Ginger Chicken and Broccoli

Number of Ingredients: 11

Cook/Prep Time: 35 minutes

Servings: 4

Nutrition: Calories: 409

Chicken Lettuce Wraps

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (24)

By: Kirbie Craving

Number of Ingredients: 14

Cook/Prep Time: 25 minutes

Servings: 5

Nutrition: Calories: 275

Italian Chicken Salad

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (25)

By: Erin Delightful E Made

Number of Ingredients: 8

Cook/Prep Time: 30 minutes

Servings: 4

Nutrition: Calories: Not Specified

Chopped Thai Chicken Salad with Skinny Peanut Dressing

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (26)

By: Little Spice Jar

Number of Ingredients: 15

Cook/Prep Time: 20 minutes

Servings: 5-6

Buddha Bowl Recipe

Dietary Considerations: VEGAN & GLUTEN-FREE

Number of Ingredients: 11

Cook/Prep Time: 40 minutes

Servings: 4

Nutrition: Calories: 496

5-Minute Mediterranean Bowl

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (28)

By: Beauty Bites

Dietary Considerations: VEGAN & GLUTEN-FREE

Number of Ingredients: 10

Cook/Prep Time: 10 minutes

Servings: 1

Nutrition: Calories: 380

Shrimp Taco Meal Prep Bowls

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (29)

By: Gimme Delicious

Number of Ingredients: 16

Cook/Prep Time: 25 minutes

Servings: 4

Nutrition: Calories: 335

Tempeh Taco Salad Meal Prep Bowl

By: Eating Bird Food

Number of Ingredients: 15

Cook/Prep Time: 20 minutes

Servings: 3

Nutrition: Calories: 363

Paleo Mongolian Beef with Broccoli Rice

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (30)

By: Cotter Crunch

Number of Ingredients: 16

Cook/Prep Time: 32 minutes

Servings: 4

Nutrition: Calories: 309

Nutrition: Calories: Not Specified-Under 500 calories

Shrimp Buddha Bowl

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (31)

By: Peanut Butter and Fitness

Number of Ingredients: 14

Cook/Prep Time: 50 minutes

Servings: 4

Nutrition: Calories: 389

Caprese Breakfast Cups

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (32)

By: Easy & Delish

Number of Ingredients: 10

Cook/Prep Time: 30 minutes

Servings: 12

Nutrition: Calories: 121

Garlic Butter Meatballs with Cauliflower Rice

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (33)

By: Eat Well 101

Number of Ingredients: 13

Cook/Prep Time: 25 minutes

Servings: 4

Nutrition: Calories: 342

Meal-Prep Keto Breakfast

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (34)

By: Eat Well 101

Number of Ingredients: 10

Cook/Prep Time: 22 minutes

Servings: 6

Nutrition: Calories: 190

** I believe these calories are only for the egg

Honey Sesame Chicken Lunch Bowls

Number of Ingredients: 13

Cook/Prep Time: 30 minutes

Servings: 4

Nutrition: Calories: 483

Meal Prep Chicken Fajita

Number of Ingredients: 18

Cook/Prep Time: 25 minutes

Servings: 8

Nutrition: Calories: 372

Jerk Chicken Meal Prep Bowl

Number of Ingredients: 15

Cook/Prep Time: 45 minutes

Servings: 4

Nutrition: Calories: 413

Slow Cooker Chipotle Honey Chicken

Number of Ingredients: 12

Cook/Prep Time: 4 hours 25 minutes

Servings: 4

Nutrition: Calories: 253

Buffalo Chicken Ranch Whole 30 Meal Prep

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (39)

By: Cheryl- 40 Aprons

Number of Ingredients: 14

Cook/Prep Time: 45 minutes

Servings: 5

Nutrition: Calories: 287

Paleo Meal Prep Breakfast Bowl

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (40)

By: Paleo Running Momma

Number of Ingredients: 7

Cook/Prep Time: 40 minutes

Servings: 4

Nutrition: Calories: 326

There we have it! We made it through my best suggestions for meal prep recipes for weight loss! Planning ahead will help keep you on track for your weight loss and healthy living goals and help achieve them faster! I hope you’ll scroll away from this article with a new recipe to try, and until next time, remember to always love how you live.

50 Meal Prep Recipes for Weight Loss | Under 500 Calories (2024)
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